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    Our program includes classes that are specially tailored for older adults, people with a disability or people who have an injury.

    Classes have a duration of 50-60 minutes and are run by qualified instructors to provide a safe and gentle environment for keeping fit and healthy. 

    Aqua Mover

    Aqua Mover is a low-impact, whole-body cardio class designed with our Active Adults members in mind. It follows a gentler pace than the Water Workout class.
    Water Workout

    A no impact cardio and strength class in water. The class is held in the 25 metre pool and is suitable for all fitness levels, pre and post natal women and non-swimmers.
    Easy Water Workout

    A low-impact and low-intensity warm-water based program designed for Active Adults as well as participants returning to exercise. A doctor's clearance is required before attending this class.
    • Guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend all other group fitness classes is 12 years old for members and 16 for non-members
      • The minimum age to attend Body Pump, AdrenalineHIT, Boxing, Circuit, IQ and Performance Zone is 16 years of age 
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • How to Join a Class
      Even if you're not a member, you are still welcome to join our classes.
      • Collect a ticket from customer service
      • Ticket collection opens 90 minutes before the class start time and closes 5 minutes after the class start time
      • One ticket per person, per class, until all tickets are allocated
      • Hold onto your ticket until the instructor collects it 

    Participating in a class

    Collect a ticket from customer service to participate in a class.

    • Ticket collection opens 90 minutes and closes 5 minutes after the class start time
    • One ticket per person, per class, until all tickets are allocated
    • Hold onto your ticket until the instructor collects it.

    You should:

    • Tell the instructor if you have any injuries before the class starts
    • Stay till the end of the class
    • Put equipment away after the class
    • Youth members must attend a health planning session and induction with a parent or guardian before attending group fitness classes.

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