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     The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at the Kew Recreation Centre.

    We hold over 140 classes per week. Most classes run from 55-60 minutes, while express classes run for 30 or 45 minutes. See our list of recommended classes below or click here for our full list of class descriptions. 

    Active Movers

    Classes designed for older adults looking to work on basic strength, fitness and balance. This class is a friendly and safe environment for older adults.
    Barre

    A combination of Pilates, Yoga and Ballet movements, focusing on core strength and stability. Exercises are paired with stretches between sets to elongate muscles and release stress and tension.
    BodyBalance™

    A pre-choreographed mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.
    BodyPump™

    Barbell workout for anyone looking to get lean, toned and fit. Using weights with lots of repetition, it challenges all your major muscle groups by using the best strength training exercises matched with great music.
    BodyStep™

    A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. Challenging and enjoyable for the beginner to experienced exerciser.
    Boxing Circuit

    Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace.
    Cycle

    A indoor cycle journey, choreographed to inspirational music and coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace or keep up with the pack.
    Easy Movers

    A gentle chair-based resistance class that aims to improve a participant’s ability to carry out essential day-to-day activities. A doctor's clearance is required before attending this class.
    Functional Youth Gym

    Focused on strength based resistance training, correct exercise techniques and ensuring the safe form of weightlifting in the gym, this class is designed to create a fun and enjoyable environment for youth members to be involved in.
    • Guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend all other group fitness classes is 12 years old for members and 16 for non-members
      • The minimum age to attend Body Pump, AdrenalineHIT, Boxing, Circuit, IQ and Performance Zone is 16 years of age 
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • How to Join a Class
      Even if you're not a member, you are still welcome to join our classes.
      • Collect a ticket from customer service
      • Ticket collection opens 90 minutes before the class start time and closes 5 minutes after the class start time
      • One ticket per person, per class, until all tickets are allocated
      • Hold onto your ticket until the instructor collects it 

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