We are committed to help you and your family live a healthier and happier life through more informed food and health choices. To support this goal, we have developed an exciting Nutrition Program in partnership with Australia’s leading network of nutrition experts, n4 food and health.
Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our Nutrition Program which is FREE as part of your membership.
Through the Nutrition Program you will be able to enjoy:
Healthy Living Magazine
Nutrition seminars
Delicious recipes
Articles, tips & fact sheets
YMCA Healthy Living Magazine
Our YMCA Healthy Living Magazine is a quarterly print publication packed full of healthy, seasonal recipes, easy snacks, nutrition tips, and food the whole family will love. We also give you ideas on how to get active and stay active all year round. Available in our centres, it's free for all YMCA members.
The summer edition of YMCA Healthy Living Magazine is here!
We’ve got delicious healthy recipes to steal the show at the next BBQ, Sports Dietitian Simone Austin provides her top 5 tips to rehydrate in the heat (or after you overdo it at the Christmas party) and the experts at Australia’s Sleep Health Foundation have provided some helpful tips to help you get your 40 winks on those hot summer nights!
Stay inspired to live a healthy life by subscribing to our magazine for FREE! Simply email nutrition.vic@ymca.org.au with the words 'SUBSCRIBE ME' in the subject line.