I start with a detailed health screen and posture analysis (where appropriate) to assist my clients to identify their goals whether that is weight loss, increasing flexibility and balance, strength or cardio fitness. My approach is functional training using a variety of innovative equipment with a focus on correct technique and muscle activation.
- Certificate III and IV in Fitness
- TRX Suspension Cables
- Fitness for Older Adults
- Swiss Ball training
- Sports Trainer Level 1